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is liposuction the only way to get a space between my upper thighs?

what i mean by that is that my upper inner thighs rub together when i walk and i would like to get rid of it. is liposuction the only way? i would rather do some kind of exercise to get rid of it rather than resort to surgery. if there is an exercise please tell me! thanks in advance! =]

Public Comments

  1. Any exercise will help. You cannot choose where you lose fat from. That is up to your body type and genetics. Walking, jogging, cycling, rowing swimming are all good cardio exercises to help, lifting weights will help also as muscle burns more energy than fat. All in all burn more calories than you eat and have patience
  2. Good question. I am using the inner thigh machine at the gym to see if it helps with thick thighs... If not I was considering lipo.... If you work out hard and it is still there, chances are it might be the only way.. Push hard and eat a lean diet... That is what I am trying to do... Also read up on lipo or make a consultation with a surgeon... LOL! rendevous has a point! Hmmm? OK love ourselves but work hard at it that is the answer... :o)
  3. umm i don't know of any exercise but why would u want to do that? do u know how weird girls look walking like they cant close there legs it looks nasty its like a walking tunnel that u can drive through,I don't mean to deter u but most men hate to see that space its just plain weird i personally would never consider being with a girl if she looks like that.just be happy with the way u look.
  4. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
  5. I would say start out by doing a moderate to intense cardio and weight routine. Drink a lot more water, switch to baked, broiled, and grilled foods and only have fast food and fried foods like 3-5 times a month. Another big thing in doing your cardio is to make sure that you really get a good sweat, then mix weight training in because it really helps to burn calories. Since you want your inner thighs to be more shapely and not touching when you're doing your weight training do exercises such as squats, leg presses, lunges, and if your gym has those hip and thigh abductor machines please use them when you do your lower body work out. Remember there's no such thing as spot training, it's all or nothing even though certain parts of your body will lose weigh quicker than others it's a whole body transformation. I hope this helps.
  6. WALKING EVERY OTHER DAY FOR ABOUT 20 MINUTES , CUT YOUR CARBOHYDRATES DOWN TO ONLY 2 X`s A WEEK LIMIT YOUR CALORIE INTAKE TO 1,800 A DAY, NO CORN PRODUCTS, NO WHITE FOODS, AND WHEN YA DO EAT CARBOHYDRATES EAT WHOLE GRAINS ONLY, LIKE WHEAT.. AND ONLY SUGAR FREE SODAS & DRINKS... ==DRAGON LADY==== CARBS ARE STARCHEY FOODS!
  7. Liposuction surgery is very safe nowadays. My cousin got her breast reduction, tummy tuck and facelift surgery in India by the company called Tour2india4health Consultants .The Price for the surgery she paid in India was very less. She paid 30% of the cost she was quoted in America. Tour2india4health Consultants is very famous in India. They arrange cosmetic and plastic surgery for foreigners in India. I read a lot about them in the Newspapers and about their patient stories. They arrange financing for USA, Canadian, UK and other international patients who plan to have surgery abroad for low price, as the breast reduction, tummy tuck, facelift and other cosmetic surgery is not covered by insurance. They also have photos pasted of their International patients. You can checkout their website. There are huge cost savings. As a doctor I personally believe that surgery can be easily handled in India, as the quality of healthcare available In India is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star. http://www.tour2india4health.com Hope this helps.